My Braces Hurt So Bad I Want to Cry: Finding Relief and Coping Strategies
Having braces is a commitment to a healthier, more confident smile, but the initial adjustment period and occasional flare-ups of pain can be incredibly challenging. If you're feeling the pain so intensely that you want to cry, you're not alone. Many people experience significant discomfort, especially in the first few days or weeks after getting braces, or after adjustments. This guide will offer strategies to manage the pain and make the process more bearable.
Why Do Braces Hurt So Much?
The discomfort associated with braces stems from the constant pressure they exert on your teeth. The orthodontist is gradually moving your teeth into the desired position, and this process inevitably causes some soreness. The pressure stimulates the periodontal ligaments (the tissues supporting your teeth), leading to inflammation and pain. This is especially noticeable after adjustments, when the pressure is significantly increased.
What Can I Do If My Braces Hurt So Bad?
Over-the-Counter Pain Relief: This is often the first line of defense. Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen (Advil, Motrin) or naproxen (Aleve) are effective in reducing pain and inflammation. Always follow the dosage instructions on the packaging. Acetaminophen (Tylenol) can help manage pain but doesn't address the inflammation as effectively.
Cold Compresses: Applying a cold compress or ice pack wrapped in a thin cloth to your cheeks or jaw can numb the area and reduce swelling. Apply for 15-20 minutes at a time, several times a day.
Soft Foods: Switching to a soft food diet is crucial. Avoid hard, crunchy, or chewy foods that could irritate your gums and teeth. Think soups, yogurt, mashed potatoes, applesauce, and smoothies.
Saltwater Rinses: Gently rinsing your mouth with warm saltwater can help soothe irritated gums and remove food particles that might be trapped around your brackets. Mix a half-teaspoon of salt into a glass of warm water and swish gently for 30 seconds several times a day.
When Should I Call My Orthodontist?
While some discomfort is expected, persistent, severe pain, or any unusual symptoms warrant a call to your orthodontist. This includes:
- Severe pain that doesn't respond to over-the-counter medication.
- Excessive bleeding or swelling.
- Loose brackets or wires.
- Wires poking or irritating your gums or cheeks.
- Difficulty eating or opening your mouth.
How Long Does the Pain From Braces Usually Last?
The intensity of brace pain usually diminishes within a few days after an adjustment. While you might experience some mild soreness for a week or two, the sharp, intense pain should subside quickly. If the pain persists or worsens, contact your orthodontist.
Are There Any Long-Term Effects of Brace Pain?
No long-term negative effects are typically associated with the temporary pain experienced while wearing braces. The discomfort is a temporary side effect of the process of straightening your teeth.
How Can I Prevent Brace Pain?
While you can't entirely prevent the discomfort, here are some tips to minimize it:
- Follow your orthodontist's instructions carefully.
- Maintain excellent oral hygiene.
- Eat soft foods, especially after adjustments.
- Use orthodontic wax to cover any irritating brackets or wires.
Remember, the discomfort is temporary. Focus on the long-term benefits of a straighter, healthier smile, and don't hesitate to reach out to your orthodontist if you have any concerns. The pain will eventually subside, and you'll be rewarded with a beautiful, confident smile.
